• 15 Quick But Effective Workouts for Busy Moms

    by Moms N Dumbbells 15 Quick But Effective Workouts for Busy Moms
    Continuity of training is as important as the quality and intensity of the exercise itself. Wondering how this is possible? Simply, the results can be achieved by accumulating the effect of regular training, and anything below three times a week cannot be considered regular. Moms are very busy with everything that’s going on in their life, whether that be at home or at work. Which is why we have decided to share with you 15 quick and effective workouts for busy moms!
  • 13 Effective Workouts You Can Do At Home

    by Moms N Dumbbells 13 Effective Workouts You Can Do At Home
    Exercising on a daily basis should definitely be something we should all focus on more. On the other hand, in the midst of the social distancing order, gyms have become the place where the spread of bacteria is easier than ever. That’s why it is very important to adjust and look for some alternative, yet effective workouts that you can do from the pleasure of your home. However, without having access to the gym equipment, it is very crucial to know the right approach and what exercises you could be doing while still performing similar amount of intensity. Therefore, we’re going to be giving you examples of 13 effective home workouts you can implement into your daily routine.
  • 15 Exercises for Stay at Home Moms

    by Moms N Dumbbells 15 workouts for stay at home moms

    Motherhood is a highly demanding journey. It requires you to be emotionally, mentally and physically present for your children at all times. For stay at home moms, office work is replaced with household maintenance, recitals, playtime, and home-related errands; which can be very draining. It is, therefore, necessary to fit a workout routine in your daily schedule to ensure that you remain physically fit, mentally healthy, and emotionally available. You can do this by setting 30 to 40 minutes for easy and practical exercises that you can perform in the comfort of your home.